I have been working out. Two days a week I work out with a friend. We are doing the Walk Off the Pounds DVD as well as weight training. I really like working out and she absolutely hates it. I keep reminding her to breathe and focus on the movements. We have seen progress. She is also doing Nutrisystem. I'm drinking lots of water, no alcohol and only decaf expresso based drinks. I'm eating pretty healthy, for the most part. No more GF sour cream and onion potato chips, they seem to give me a headache.