Headache Woes

I have been having a lot of headaches this past week and I'm not quite sure why. I call them my stomach headaches but my stomach wasn't bothering me that much. I'm cutting down on things. I only had one espresso drink each day and if I had another it was decaf. I'm not ready to give up my Starbucks drink that I love so much. I'm thinking maybe dairy is to blame but I can tolerate some dairy. And then there is sugar (like in Starbursts and Skittles). It is so hard to be really, really good but I did lose my taste for alcohol so that is good. I did not realize that wine and vermouth had gluten in them. Bummer.