Quinoa

I could not figure out how to rinse the quinoa since it is so small. What a pain in the neck. I cooked it up and then sauteed a green pepper, half a white onion and some garlic. I added some sofrito, fresh pepper and a little tomato sauce. I tossed in the quinoa and it was very good.
I went back to the cardiologist. I had a major rash from the dye they used to perform the angioplasty and I'm not even allergic to shellfish. I am allergic to a lot of metals like silver and nickle. Who knows if that had anything to do with it. So my heart is good but my nerves are not so great.